ryan sherlock

The Medicine Ball Challenge

10/10/10 Medicine ball Challenge 2022

10/10/10 Medicine Ball Challenge 

I have recently lost close friends, work colleagues and family members to Mental ill Health. I want to make awareness to help break these stigmas and get people talking about their Mental health. It's ok to speak up and say I'm not ok.  

I will be running 10 miles every 10 hours for 10 days straight over a very arduous and gruelling route. This route is knowing well to The Parachute Regiment as its the same route they conduct on Test Week on P Company.  

Before my Charity Event which will start on 31st October 2022. I will ask Permanent staff to all get involved and take turns to handcuff the 3kg medicine ball to them self's to show awareness for Mental health. It may not sound that heavy but being handcuffed to the medicine ball is a significant burden. The ball becomes a physical, visual and tangible representation of the invisible burden of mental health so many of us can experience.

The challenge raises money for the following charities. Any support you can offer will be gratefully received and split evenly between the causes.

ABF The Soldiers' Charity

Combat Stress

My Updates

Medicine ball has arrived in Catterick

Thank you to my Sponsors

£1.04k

Michael Bowers

Best of luck mate

£104

Stuart Sherlock

Good luck with the challenge Ryan

£104

Mum & David

Absolutely amazing achievement 💪👏👏🏃‍♂️ You’ve managed to raise a vast amount of awareness & funds.

£100

Alex Moon

Make sure you fuel up on a dirty Dom’s every evening airborne.

£52

Carolyn And Mike Sherlock

£50

Philip Stow

£31.20

Anthony Shotton

Great cause! Even better bloke! Smash it dude!

£31.20

Marie Coventry

£30

Liam Finnegan

Well done buddy 💪

£26

Billy Gilbert

£26

Gareth Richards

Well done mate

£26

Jacqui Walker

Great charity. We will be cheering you on from Scotland. Jacqui and David

£26

Dan White

£26

Thecameraman

Good luck mate!

£26

Shirley Macarthur

Fantastic cause Ryan x

£26

Terry White

Good luck with your challenge Ryan

£26

J

Nails! Good luck!

£26

Kane Tracey

£26

Dean Brown

You’ll smash it 👍

£26

J

Go on and smash it! Awesome

£26

Tom Smith

Great cause. Smash it Airborne!

£26

Marc O’reilly

£26

Anonymous

Impressive effort. A real mental challenge

£26

Anonymous

£26

David

Hope ur ankles better soon haha time to relax in a pool miby with a cold shower and jacuzzi mate well done some achievement

£26

Jayne Bunfield

Good Luck Ry. You will smash it!

£26

James Brown

£26

Ruth Ferris

£26

Anonymous

£26

Steph Eager

£25

Jed Watkins

Get after it mate, best of luck for a great cause!

£25

Aaron

It’s no Tour de France on the last day of maga including the javelin mattress from the top floor!! Well in brother xx

£25

Dominik Lipnicki

Just amazing, well done

£20.80

Anonymous

Brilliant cause! Good luck on an insane event!

£20.80

Bobby

£20.80

Foz

An outrageously mental challenge showing the utmost mental resilience in the aid of Mental Awareness. Airborne 🟩

£20.80

Adam Precious

£20.80

Lee Bartley

Utrinque Paratus. What a challange all the best Airborne

£20.80

Elaine Christie

Good luck. Great cause. Elaine (I worked beside your mum at Edinburgh Council)

£20.80

Dom Williamson

Ally! Smash it!

£20.80

Anne Scott

£20.80

Nigel Carter

£20.80

Sam & Kaedy

You’re absolutely smashing it. Well done, love ya!!

£20.80

Kevin Conaghan

Good luck. Let me know if you want some Irn-Bru or tea cakes from the motherland sent down for it.

£20

Fox

Epic challenge and no doubt you’ll smash it. A true test of resilience 💪🏼

£20

Kieran Ksb

Well done mate, keep smashing it 💪🏼

£20

Ob

🆎🆎🆎

£20

Mitchel Orton

Good luck mate!

£20

Anonymous

£20

Laura Andreas

Let’s go Ryan! Best of luck!

£20

Si Smith

Smashing it 💪

£20

Lisa Pearson

This is amazing Ryzo!!! Go smash it!! Xxx

£20

Cozza

Smash it

£20

Josh Buckley

👊🆎

£15.60

Anonymous

Good luck Paras

£15.60

Irene Fazakerley

Go Ryan it's a great thing you are doing. You will smash it

£15.60

Drena Graham

Omg. What a challenge Ryan. Good for you ‘as gran would say’. X

£15.60

James Shingler

All the best with this mate

£15.60

David U

Go on the bald eagle 🦅

£15.60

George Curtis

Good luck mate. It’s mega what your doing and a fantastic cause. You’ll smash it!

£15.60

Caroline Mackie

Fantastic cause Ryan.

£15.60

Anonymous

Amazing

£15.60

D Agar

£15.60

Marion Johnson

Good luck , l hope you reach your target amount x

£15.60

Anonymous

£15.60

Ryan Atk

Smash it mate!💪💪

£15.60

Saroj Thapa

£15.60

Jacko

Aw the best Ma man 🇬🇧

£15.60

Joseph Johnson

Brilliant stuff.

£15.60

Sam Seall

Great work mate 👍

£15.60

Anonymous

£15.60

Abbie Brown

£15.60

M Owain

£15.60

Ben Thwaites

£15

Anthony M

Smash it mate!

£15

K

Best of luck great cause

£15

F

£15

Benny

Good effort Reg

£15

Jennifer Free

Amazing Ryan, well done xx

£10.82

Kieran Coggins

Good luck, sure you’ll smash it 💪

£10.40

Anonymous

£10.40

Louie Wrafter

£10.40

Kirky

£10.40

Paraskevi Khwaja

GOOD LUCK

£10.40

Daniel Kirk

Amazing challenge for an amazing cause. All thes best!

£10.40

Jamie Malone And Amy

That’s amazing, such a good cause! You’ll smash it mate.

£10.40

Gale Simpson

£10.40

Corey Thirkell

£10.40

Patricia Ward

Well done Ryan!

£10.40

James Crump

Best of luck, make sure you have plenty of p coy pasta 💪🏼🤣

£10.40

Archie

£10.40

Anonymous

£10.40

Ryan Purdie

£10.40

Sam Tidey

Smash it mate!

£10.40

Dan Kitchen

£10.40

Harry Frankham

£10.40

Arline

Absolutely amazing Ryan. 🙌🏼

£10.40

Anonymous

£10.40

Martine Hooper

Good luck Ryan!

£10.40

Susie Lehman

Well done on raising money for this very important cause

£10.40

Christopher Hooper

Well done Bro, machine 💪🏻. Smash it mate , all the best, Hoops.

£10.40

Dean Glass

Well done.you should be proud of yourself , Warrior !

£10.40

Jim Thwaite

Well done mate, ready for anything!

£10.40

D Sutton

£10.40

Joan J

ABSOLUTELY AMAZING, Ryan

£10.40

B&g

Well done Ryan! Great result!

£10

Nabs

Best of luck Sherly, pint on me once you’re finished

£10

Aunty Joan

Best wishes, Ryan. Amazing Cause

£10

Carol Ross

Great effort Ryan!👏

£10

Gary Rew

£10

Grahame Foggo

£10

Fogarty Gareth

£10

Garth Hutchinson

£10

Georgie-ann Robinson

Goof luck!

£10

Toby Joyce

Congrats mate, amazing effort! Joycey.

£10

Doc

Good man Sherly.! Great cause

£10

Simon Newton

Good luck big guy!

£5.20

Anonymous

£5.20

Elliot Sawyer

£5.20

Adam Wilson

£5.20

Karla Torley

Good luck Ryan love Karla T x

£5.20

Harrison Eades

£5.20

Charles Elwell

£5

Mary Noon

Brilliant 🤩 Ryan

£5

Tracy Tribick

good luck Ryan, from holme house prison

£5

Moira

Incredible challenge to do & for a great cause 😀

£2.08

Louie Wrafter

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