Andrew Fox

HQ: The Medicine Ball Challenge 2021

Even in 2021, there is still a significant stigma attached to mental health problems, including stress, anxiety, PTSD and Depression. I am taking on the Medicine Ball challenge to help break these stigmas and get people talking about their mental health. It's ok to speak up and say i'm not ok.

The challenge involves cuffing a 3kg Medicine Ball to my wrist for 7 days. It may not sound that heavy but being tied to the medicine ball continuously for 7 days is a significant burden. The ball becomes a physical, visual and tangible representation of the invisible burden of mental health so many of us can experience.

The challenge raises money for the following charities. Any support you can offer will be gratefully received and split evenly between the causes.

ABF The Soldiers' Charity

Combat Stress

Thank you to my Sponsors


Nicholas Drummond

Well done, Andy. You are the best of us.



Good Luck! Just don't swing your arms about



Remember not to attach it to the ‘picking your nose’ arm!




Ian Liles



D J Shackson

Good luck with the challlenge.


Dorian Rees

Good luck, Utrinque Paratus


Nobby Clarke

Well done Boss.👍👍 All the best. Nobby & Lisa.


Gary Booth

Well done Andrew, best of luck.


Patch Jnr


David Gilman

Well done. Good challenge. Excellent cause.




Ben Rigby

Good luck, Foxy.